You can easily export a database from your Hostinger cPanel hosting plan by following these steps:
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Open your database using phpMyAdmin
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Select your desired database and click the Export button:
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To export your database using the SQL file format – the most common to move databases, click on Go:
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For special requirements, such as a different file format or export only some of the tables from your database, select the Custom method and adjust the settings:
That’s it! Once you click Go, you will get a copy of your database on your local device.